On June 21st, we have a double date to celebrate. On one hand, the summer solstice begins, on the other hand we celebrate the International Day of Yoga. A very special day that Yacht Port Cartagena wants to pay homage to with a master class of Kundalini Yoga, led by Esperanza Lamet, yoga teacher, endorsed by the KRI (Kundalini Research Institute) and by AEKY (Spanish Association of kundalini yoga).
Kundalini yoga is a discipline aimed at enhancing the well-being of the person. Its continuous practice keeps the body in shape, increases vitality and trains the mind to be strong and flexible in the face of stress and changes.
For an hour and a half, we will work different asanas in order to create a special connection between body and mind. Along with the physical benefits, Kundalini Yoga aims to develop intuition and stir awake consciousness, bringing mental calm along the spine and the rest of the body. So while you get the physical exercise you need, you will also get to develop a higher consciousness.
Kundalini yoga is not just another practice. It is often regarded as the mother of all yogas and is said to be one of its most potent forms.
Without a doubt, it is the ideal yoga style for those who want to experience the practice of ancient India beyond the physical aspects.
You cannot miss it.
It will be at 19:00h in the facilities of Yacht Port Cartagena.
To attend you have to confirm your attendance at firstname.lastname@example.org
Please indicate boat´s name and pontoon at the moment of reservation if your boat is in our marina.
(*) Requirements: bring a mat, a cushion (optional), a towel or blanket to wear during relaxation and comfortable clothes, preferably light in color.
(**) This activity will be free for Yacht Port Cartagena customers. Rest of assistant will pay 5€ (to be paid just before starting).